AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Vanguard headline news today1/1/2024 ![]() ![]() Vanguard found that the average employee deferral rate was 7.4%, while the median was 6.4%. So how much are employees saving every year?Ĭertified financial planners will often recommend people start saving early in their careers, and if they can, they should set aside 12% to 15% a year of their income pre-tax.īut that is far more than many people save. It noted that 83% of eligible employees were enrolled in their employer’s voluntary savings program last year, up 8 percentage points from a decade ago. The auto enrollment feature has helped boost overall participation in the plans Vanguard oversees. In other words, 4% of a person’s pay automatically will be taken, untaxed, and invested in their retirement savings account, where it will grow tax-deferred until it’s withdrawn in retirement.Īnd two-thirds of plans with auto enrollment also automatically increase an employee’s deferral rate annually. The most typical auto deferral rate is now set at 4% or higher. Nearly 60% of 401(k) plans now have an auto enrollment feature, meaning employees are automatically enrolled in the plan and they have to actively opt out if they decide they don’t want to save. “Among plans with a nonmatching employer contribution, the average contribution was equivalent to 5.1% of pay the median contribution, 4.1% of pay,” Vanguard noted. These often take the form of fixed- or variable-rate profit-sharing payments. ![]() How much should you have saved for retirement at your age? It's complicatedīut more than a third of employers (36%) offer not only a matching contribution but also a nonmatching contribution, meaning they put money into an account on behalf of eligible employees whether or not they are saving themselves. ![]() More than half offer a matching contribution - with the most typical match being 50 cents for every dollar an employee saves up to 6% of their pay. On the bright side, a lot of employers’ defined contribution plans now have features that make it easier for employees to save more.įor instance, Vanguard found that 95% of employers plans make contributions to their employees’ accounts. And 12% borrowed money - an average of $10,500 - from their accounts.įeatures that make building a nest egg easier Meanwhile, another 3.6% of participants made non-hardship withdrawals. Given last year’s economic headwinds, “the increase … may signal that some households faced additional financial stress,” Vanguard said, noting that about a third of hardship withdrawals were to avoid home foreclosure or eviction, and roughly another third were due to medical expenses. Vanguard found that in plans where they had the option, 2.8% of participants made hardship withdrawals, the highest since 2018. Some participants tapped their retirement savings early - either through a withdrawal or a loan. The median in some ways is a truer read on the state of employees’ retirement savings since it is the middle point - meaning half of accounts have higher balances, and half have lower ones. The numbers look worse if you consider the median balance, which was just $27,376 last year, down from $35,345 in 2021. What these 7 changes mean for you and your 401(k) Close-up of a young woman doing her home finances in the evening Marko Geber/Digital Vision/Getty ImagesĬongress passes new retirement rules. ![]()
0 Comments
Read More
Back to Blog
Oops panties tv1/1/2024 ![]() ![]() Wearing this lace dress without a slip underneath is the worst sartorial move the pregnant reality star has made this year. The Troy actress found out the hard way that you shouldn’t sit on a high ledge with a tight minidress on – especially when you’re rocking a thigh gap.ĭiane Kruger found out mini dresses aren’t great for sittingīut we do love this Dolce & Gabbana dress on Diane so she still wins!ĭiane Kruger attends the ‘Maryland – Disorder’ Photocall during the 68th Cannes Film Festival in Cannes on 6. Diane Kruger found out mini dresses aren’t great for sitting The wife of Maroon 5 frontman donned a Calvin Klein dress with Norman Silverman Diamonds jewelry.īehati Prinsloo was busy smiling at the photographers when she noticed something amiss 5. Model Behati Prinsloo (L) and recording artist Adam Levine attend the 2015 Vanity Fair Oscar Party hosted by Graydon Carter at the Wallis Annenberg Center for the Performing Arts on February 22, 2015, in Beverly Hills, California Luckily, Behati managed to stop the dress from revealing more than a tiny bit of nip. The Victoria’s Secret model was busy smiling at the photographers when she noticed something amiss – her flimsy dress inching its way down and slowly exposing a boob. Rita Ora also accidentally tore her dress 4. She tore the front of her gauzy dress right in the middle of the broadcast of her show. Rita Ora ripped her dress during ‘The Xtra Factor’ broadcast on ITV2 HD on December 15, 2015 If Hayley seemed like she didn’t notice the wardrobe mishap, the X Factor judge and singer did. Rita Ora also accidentally tore her dress Hayley Atwell busted the side seam of her dress and didn’t notice it 3. Too bad because we think she otherwise looked great. Hayley Atwell at the EE British Academy Film Awards held at the Royal Opera House in London on February 8, 2015 The British-American actress, who is best known for her portrayal of Peggy Carter in films and television series set in the Marvel Cinematic Universe, busted the side seam of her dress and didn’t notice it. Nicky Hilton was not wearing underwear and exposed her ass 2. You would think the socialite would go the extra mile in ensuring her private parts would not be bare for all of the discriminating fashion-week goers to see, but no. Nicky Hilton attends the Atelier Versace show as part of Paris Fashion Week Haute Couture Fall/Winter 2015/2016 on July 5, 2015, in Paris This Versace shift dress has holes and see-through cut-outs all over it. Nicky Hilton was in desperate need of underwear Let’s take a look back at some of the most epic fashion mishaps of all time! Please note that some of these are NSFW (not safe for work). And, unfortunately, they were caught on camera. There's always something new and exciting in store - today, check out the top Skirt Miniskirt Tease videos.Celebrities, just like us mere mortals, are not immune to fashion failures and wardrobe malfunctions.įrom nip slips to busted seams, some celebrities have gone through these embarrassing moments. Carefully sorted free Panties Upskirt Flirty Summer xxx videos are available alongside high-quality Tv no Panties Oops movies. Experience passionate and intense encounters between partners who care for each other, with everything from Hot Ass Girl Change to suit each person's preferences. The website PussySpace has managed to find 1,482 adult videos to cater to different tastes. ![]() Take pleasure in watching curated "Hot Brunette Slut" videos chosen for everyone's enjoyment. Each fan selects porn sites that can satisfy even the most unique desires. After all, there is nothing shameful in enjoying the view of passionate and uninhibited adult content on a website, dedicating almost as much time to watching " Tv no Panties Oops" porn videos online as to engaging in real-life intimate relationships. In today's world, where naked bodies are no longer shocking, watching videos like No Panties Upskirt Public or download Tits Tight Sexy Amateur sex videos or No Panties Upskirt Voyeur has become as normal as any other activity. Watch «Tv no Panties Oops» Selected Tits Tight Sexy Amateur Porn ![]()
Back to Blog
Flutter macbook m11/1/2024 ![]() We add the macosui_test dependency to pubspec.yaml, which looks like this: name: macosui_test description: A new Flutter project. This is because if you create the project with Flutter 3 the CLI tool will set your minimum dart SDK to an incompatible version with Flutter 2 also it will use an incompatible version of flutter_lints. ![]() Remove your ios/PodFile. 1 The iOS and Android simulators running side by side on the M1 Mac This post is aimed at people who are contemplating buying a new Mac specifically for flutter development and. It should be done on Rosetta terminal or with Rosetta prefixed commands. Notifications Fork Difficulty to run Flutter doctor on a fresh install in Mac air M1 chip 96519 Closed melchorlapinigjr opened this issue on 28 comments melchorlapinigjr commented on edited Sign up for free to subscribe to this conversation on GitHub. Note: If you want also to do the performance tests, you should create the project with Flutter 2. This happens when Cocoapods didnt setted correctly can you share your setup steps for Cocoapods. I'm intrigued by the M1 Macbook Air but as a senior developer, I've been using high end, company provided Macbook Pros for years. To see if there is any improvement I am going to use the FPS indicator included in AndroidStudio while running the application in profile mode.īut first we need to create an application to test, let's see how it is to create a desktop application for macOS using Flutter 3: macOS app creation The Dart SDK has the libraries and command-line tools that you need to develop Dart command-line, server, and non-Flutter web apps. Anyone maintaining a Flutter app on a M1 Macbook Air I've got a Flutter app that I maintain and I need a new laptop. Then cdd into flutter project, run flutter clean, flutter pub get, and flutter build iOS. Right clicked Terminal, Get Info, and clicked the checkbox 'Open using Rosetta'. ![]() The terminal.app is located in (Applications->Utilities->Terminal). In the previous article I discussed the performance improvements that the Flutter team and its contributors applied to image processing on the web, we saw a substantial performance increase in Chromium-based browsers.Īs this is a major update, and considering that the new app will run natively on my M1 mac (as opposed to Flutter 2, which depends on the Rosseta translation layer) I expect to see a performance improvement in this new release of Flutter. fix flutter configuration issues in order to run android and ios emulator. Development usage I think the important part really comes down to how well it performs on a day-to-day with actual work. Yes, 'Run sudo gem install ffi' resolved the issue for M1 Mac. ![]()
Back to Blog
Civilization 6 steam1/1/2024 ![]() ![]() We will contact you promptly.Buy Sid Meier’s Civilization® VI Anthology If you have any problem with the game, contact our Support Team and describe it in detail (order number, date, payment method, etc.). All other marks and trademarks are the property of their respective owners. Sid Meier’s Civilization, Civilization, Civ, 2K, Firaxis Games, Take-Two Interactive Software and their respective logos are all trademarks of Take-Two Interactive Software, Inc. ©2016 Take-Two Interactive Software and its subsidiaries. Use of this product requires agreement to the following third party end user license agreement: Cheap games, awesome deals and only official distribution! Read more Hide full description UAH 1,724.98 Add to cart or Check out with Instant delivery Video Card: 2 GB DirectX 11 Video Card (AMD 7970 or nVidia 770 or greater)īuy Sid Meier's Civilization VI for Steam on Games Republic and start playing today! We have only the best prices on the market and our frequent sales will blow your mind! Check out our catalog of games for Steam, Uplay, Rockstar Social Club and other DRM platforms. Processor: Fourth generation Intel Core i5 2.5 Ghz or AMD FX8350 4.0 Ghz or greater Video Card: 1 GB DirectX 11 Video Card (AMD 5570, nVidia 450 or Intel Integrated Graphics 530) Processor: Intel Core i3 2.5 Ghz or AMD Phenom II 2.6 Ghz or greater Operating System: Windows 7 64bit / 8.1 64bit / 10 64bit New tutorial systems introduce new players to the underlying concepts so they can easily get started. In addition to traditional multiplayer modes, cooperate and compete with your friends in a wide variety of situations all designed to be easily completed in a single session.Ĭivilization VI provides veteran players new ways to build and tune their civilization for the greatest chance of success. Similar units can also be combined to form powerful “Corps” units. Interactions with other civilizations change over the course of the game, from primitive first interactions where conflict is a fact of life, to late game alliances and negotiations.Įxpanding on the “one unit per tile” design, support units can now be embedded with other units, like anti-tank support with infantry, or a warrior with settlers. To advance more quickly, use your units to actively explore, develop your environment, and discover new cultures. Unlock boosts that speed your civilization’s progress through history. Each city spans multiple tiles so you can custom build your cities to take full advantage of the local terrain. See the marvels of your empire spread across the map like never before. Wage war, conduct diplomacy, advance your culture, and go head-to-head with history’s greatest leaders as you attempt to build the greatest civilization the world has ever known.Ĭivilization VI offers new ways to engage with your world: cities now physically expand across the map, active research in technology and culture unlocks new potential, and competing leaders will pursue their own agendas based on their historical traits as you race for one of five ways to achieve victory in the game. Become Ruler of the World by establishing and leading a civilization from the Stone Age to the Information Age. ![]() Originally created by legendary game designer Sid Meier, Civilization is a turn-based strategy game in which you attempt to build an empire to stand the test of time. ![]()
Back to Blog
Install lastpass on mac1/1/2024 ![]() ![]() Features dependent on a binary component, such as sharing of login state with other browsers, will not function. Step 4: Select the LastPass Authenticator app from the search results, and install it just as you would on an Android device.Ĭonclusion: After following the above 3 methods, you can easily run LastPass Authenticator on your Windows or macOS systems. LastPass is an online password manager and form filler that makes web browsing easier and more secure.Step 3: Using Google Play Store on your Windows 11 device, search for the LastPass Authenticator app that you wish to install. Many large companies restrict their users’ installation privileges to avoid inadvertent security breaches, meaning that employees aren’t able to install software on their own computers.But wheres the Safari Extension It disappeared with the old version and, despite several reinstalls of LastPass with Safari closed I get no extension a. ![]() Step 2: Once you have successfully installed Windows Subsystem for Android, proceed to install Google Play Store on Windows 11. I recently noticed that I had 2 versions of LastPass installed, and deleted the old version, and now only have 4.4.0 installed from the App Store.Step 1: Install Windows Subsystem for Android according to the tutorial.To install LastPass Authenticator on your Windows 11 device, please follow the tutorial below. How to Install LastPass Authenticator in Windows 11 ![]()
Back to Blog
Impression vs click ratio12/31/2023 ![]() ![]() The Facebook Business Ads Help Centre defines reach as “The number of people who saw your adverts at least once.” It further notes that reach is an estimated metric. impressions dynamics, it would be helpful if we discussed how each of the leading platforms defines, calculates and groups these social media metrics… Social media tools help you build a brand, but to determine how effective your efforts are, you’ll need highly effective analytics tools. Let’s explore these terms a bit more in detail relative to the most popular social media platforms … A deeper look into social media metricsĭepending on the importance each platform puts on each of the social media metrics, some apps will show only general insights into reach and impressions, while others will offer a more detailed summary. If you are ever confused about these concepts, just remember that reach is related to users, while impressions show the frequency (times the content was shown). That means your reach will be 5, and the impressions 10. Let’s say that five unique users saw your post and that each one of them saw it twice. Now, impressions – they’re always higher than reach, as one person can have multiple impressions for a single piece of content. So, it is not uncommon to see that from the people reached, some percentage are not your followers (say 20% or 30%, or sometimes even 60%). In other words, when a follower engages with your content, this activity will also show up on some of their friends’ feeds or explore page. Thankfully, ‘reach’ is not limited to your followers. Lower overall reach means fewer people seeing your posts, which ultimately leads to a drop in engagement and fewer conversations with potential customers (we’ll talk more about the impact of reach below). In fact, this fraction is quite small – especially after the algorithm changes and the much-talked-about decline of organic reach across leading social media platforms in the course of the last couple of years. Social media platforms use complex algorithms to determine which content to show to which users, and as a result, only a fraction of your following is made aware of your activity every time you publish something. Sadly, that’s not the way things work on social media. That’s why they became your followers, after all – to stay up to date with what you are posting! Theoretically, the people that follow you should see each piece of content you publish on social media, right? To put it simply, reach shows the number of unique users that were exposed to your content, while impressions show the number of times your content was displayed to these users. The main difference between reach and impressions is that reach refers to the total number of unique users who have seen a piece of content, while impressions refer to the total number of times that content has been displayed, regardless of whether it was viewed by the same user multiple times. Why is my reach higher than impressions?.What after Reach and Impressions: Other social media metrics to track.When to focus on tracking both reach and impressions?.The road to success is paved with impressions when….Role of reach and impressions in your marketing strategy. ![]() A deeper look into social media metrics.What’s the difference between Reach vs. ![]()
Back to Blog
Nectar vs casper vs purple mattress12/31/2023 ![]() The top layer of the mattress consists of gel memory foam that promotes cooling. Temperature Regulation – Nectar contains multiple cooling technologies for regulating temperature, which is an added advantage for those who enjoy sleeping hot.Foundation Layer – The base consists of a high-density memory foam that helps to keep you level and aligned.The layer allows deeper body contouring into the mattress. Transition Layer – This layer has a firmer material that transitions from support to comfort.Sleeping into this section usually feels as if you are sinking in the mattress than on top of it. The material has a much slower response to pressure and contours well to the body, providing satisfying comfort. ![]() Comfort layer – There are three types of memory foams under the cover.The cover also consists of a gel memory foam that provides cooling relief when sleeping. Cover – Nectar has a cover made of cotton, an eco-friendly fabric that has a soft feel.The two memory foam layers at the top offer a better sink effect for the sleeper. The Nectar mattress has three main foam layers. Foundation Layer – The fourth layer consists of high-density memory foam that gives the bed proper shape and durability.The soft materials under the legs and shoulders deliver a better support experience to keep the body level. Transition Layer – The third layer offers extra firmness on the hips and helps with pressure relief.It is placed deeper to help keep the surface cool and prevent overheating. Contour Layer – You will find a layer that contains a firmer memory foam that offers better contouring.Additionally, you are likely to sink comfortably into this section and enjoy pleasant pressure relief. This material often responds fast to pressure, which gives your bed a unique bounce. Comfort layer – Just beneath the polyester cover, you will find a material that has a latex-like feel.Cover – The polyester cover is easily removable by a zipper for fast spot cleaning. ![]() The Casper all-foam brand is sent to your house ready to unpack from its box. ![]() While Nectar usually utilizes a three-layer memory foam, the Casper utilizes four different types of memory foams to create a comfortable sleeping experience. However, despite Nectar’s and Casper’s specific tailored features, both mattresses work well for all types of sleepers. The Nectar mattress has slow-responding memory materials, which reduce pressure from the hips and shoulders that usually develop extra pressure when you sleep on your side. On the other hand, side sleepers looking for pressure relief are often attracted to Nectar. People who sleep more comfortably on their stomach normally prefer the Casper mattress. It also offers great spinal alignment, and its firmness is tailored to cater for stomach sleepers. Nectar falls between 6 and 6.5, and Casper comes in closely at 6.Ĭasper has a responsive memory foam and usually reacts quickly to pressure, and will spring back into its original shape when you turn over or get out of bed. When you use a scale of 1-10 to measure from soft to firm, both mattresses almost share a similar score on the firmness scale. Firmness usually determines whether a mattress feels comfortable or not. ![]()
Back to Blog
Freedom powersports pa12/31/2023 ![]() ![]() Senior Dealer at Freedom Powersports, PA Aug 2020 - May 2022 Negotiated contracts with 3 suppliers that saved the company $100,000 per year. ![]() Implemented a new system that increased efficiency by 30%.Trained 2 new dealers who went on to generate an additional $1 million in revenue. ![]() Led a team of 5 dealers and generated $2.5 million in revenue.Lead Dealer at Sun Harley-Davidson, PA Jun 2022 - Present I am a highly motivated individual and am dedicated to providing outstanding customer service and creating a fun and inviting atmosphere. I have a passion for the gaming industry and am always looking to expand my knowledge and experience. I have extensive knowledge in dealing a variety of table games such as Blackjack, Roulette, Baccarat, and Texas Hold’em. I have a strong background in providing excellent customer service, troubleshooting technical issues, and understanding the gaming rules and regulations. I am an experienced Dealer with over 8 years in the gaming industry. I have learned many skills while studying for my high school diploma, including time management, organization, and study skills. High School Diploma at Louisiana State University, LA Aug 2011 - May 2015 Built strong relationships with co-workers, resulting in a teamwork-oriented environment.Upsold additional products and services to increase company revenue.Maintained high levels of product knowledge to effectively sell features and benefits to customers. ![]()
Back to Blog
Rose quartz gua sha tool12/31/2023 ![]() ![]() Each unique rose quartz stone is ethically sourced and handmade, so the natural coloring and pattern will vary between each Gua Sha – that’s part of what makes it so special. Since your Gua Sha works most effectively with products on your skin, we recommend using our tools after removing one of the face masks from the Aceology range. When you use your Gua Sha in a series of specific strokes upwards and outwards, the gliding movements help improve the appearance of your skin by restoring bounce and smoothing fine lines. The gentle pressure from the Gua Sha’s curves feels super relaxing – it’s like having an on-call facial masseuse! You can also use your Gua Sha as part of your daily skincare routine, as it creates a more radiant, refreshed appearance. Not only can your Gua Sha tool be used as a luxurious finale to your at-home facial routine, it also encourages you to take time out to feel present and mindful. This natural rose quartz beauty tool can be used as a post-facial skin booster or as an everyday self-care indulgence. Gentle pressure will give you better results.The Aceology Rose Quartz Gua Sha Facial Massager enhances your skincare routine through the magic of massage, leaving your face feeling lifted and smoother, and appearing radiant after every blissful use. Quick Tip - Please don't sweep the Gua Sha too hard on your face. The stones graceful design gives professional results while still being easy and. Forehead - Sweep up from the eyebrows to the hairline, split this motion in 3 sections maintaining 6 strokes each. This rose quartz guasha tool is Free + True founder, Tamis favorite. Under eye - Very gently sweep under eye moving towards the mid line.Ĩ. ![]() Sweep underneath your cheekbone towards your hairline, to release the excess fluid that may be stored there.ħ. Face - Sweep from the center of your chin moving out to the ear lobe. Neck - Sweep the Gua Sha from the bottom Of your neck moving upwards, against gravity.Ħ. Sweep the Cua Sha at least 6 - 9 times in each area Without lifting the tool.ĥ. At the end of every motion, jiggle the Gua Sha a little in order to release facial stress that you may be holding. Gently sweep in upward and outward motion. Place the Gua Sha on your face as parallel to the skin as possible. Wash your face, apply the Natural Vibes Gold Beauty Oil and then start massaging.Ĥ. Rose Quartz Gua Sha Facial Massage Tool to improve circulation, reduce fine lines and wrinkles, and stimulate collagen regeneration. For best results, store the Gua Sha in a refrigerator before use.ģ. The small particles of gold get absorbed into the skin imparting a rich glow, making your skin look healthy, fresh and much younger.ġ. This lightweight oil will seep through your skin, hydrating and nourishing your cells with the missing nutrients that cause premature signs of ageing, discoloration and inflammation. Rich in vitamins, antioxidants and essential oils, our beauty oil will make your skin glow naturally, while visibly improving your skin’s complexion. Hand-crafted from natural rose quartz crystals, this exquisite. This carefully formulated elixir with gold flakes is a blend of ingredients that have been integral in Ayurveda for generations such as Rosemary, Orange Peel, Tea tree, Patchouli, Chamomile, Rose, Pomegranate, Sandalwood, Lavender, Rosehip, Saffron, Lemon grass and Olives. The deDANU Rose Quartz Gua Sha Massage tool is a modern take on an ancient beauty ritual. Natural Vibes Gua Sha comes with complimentary gold beauty oil that will work wonders on your skin and also endow you with peaceful sleep along with glowing skin. It will supply the skin cells with oxygen, further relieving the stress and anxiety we unknowingly hold in our facial muscles. The precisely crafted edges will perfectly lift and tone the skin preventing premature signs of ageing, sagging, fine lines, wrinkles etc. Using a Gua Sha will allow you to maximize the benefits of the oil you use as it will assist the nutrients to penetrate into the deeper layers of the skin. The Gua Sha is an ancient beauty massage technique used to relieve tension within facial. Our Gua Sha will not only enhance your blood circulation but also detoxify the lymph nodes leaving you with a dewy glowy complexion. A beauty tool designed to sculpt, firm and promote blood flow. A rose quartz Gua Sha is an integral part of ancient Asian skin care regimes due to its natural healing and beautifying benefits. Natural Vibes Rose Quartz Gua Sha is made with a natural and mineral rich stone that is known to sculpt, tighten and relieve facial muscles. ![]()
Back to Blog
Cereal similar to alpha bits12/31/2023 ![]() ![]() ** New Alpha-Bits cereal has 6 g of sugars per 1 cup (30 g) serving vs. *New Alpha-Bits has 6 g of sugars per 1 cup (30 g) serving size compared to original Alpha-Bits with 10 g of sugars per 1 cup (30 g) serving size. They also have many yummy recipes!ĭo your kids enjoy Post Alpha-Bits cereal? ![]() You’ll be able to read more in depth about the nutritional information. Visit postfoods.ca to learn more about the new Alpha-Bits. Look for the new Alpha-Bits cereal at your grocery store beginning this month! My kids love sweet cereals so you can bet I’ll be picking up Post Alpha-Bits cereal at my local grocery store. I’m glad that Post Foods has made these positive changes to give parents a healthier option for breakfasts. It also has less sugars per serving** than any other leading competitive Sweet Kids cereal making it an excellent choice for parents and kids alike! Post Alpha-Bits cereal is a source of nine essential nutrients including iron, thiamin and fibre. It’s still made with whole grain and has the same great taste kids love. It’s a tough balance sometimes because my kids don’t want to sacrifice taste either. I was happy to hear this news! I read labels and am concerned about feeding my kids foods with too much sugar. Plus, artificial colours have also been removed. The original Alpha-Bits had 10 g of sugar per 1 cup serving. I recently learned that Post Foods Canada Inc has revamped its Alpha-Bits cereal* with 40% less sugars than the original. I don’t mind her “playing” with her food because she’s practicing her spelling. Bridget also spells out words with her cereal and then wants me to take a look. I remember trying to spell my name with the Alpha-Bits shapes. With Post Alpha-Bits cereal, there is a story in every bowl. One cereal my picky girls enjoy is Post Alpha-Bits which also happens to be a cereal I ate often as a child too! I like quick and easy breakfasts for school days. It’s much harder to focus if your tummy is growling. A healthy breakfast is the best way to prepare for a full day of learning and fun. With my youngest daughter, Bridget, I like to give her enough time to sit and eat her breakfast before school. My oldest daughter is 17 and I’m always reminding her to grab a quick bite to eat before she leaves for school. I’m a firm believer in breakfast being the most important meal of the day. Skipping breakfast gets my day off to a sluggish start. ![]() |